4 cloves garlic, crushed
1 pc medium onion, chopped
400 g chicken, cut up
2 pc small potato, cut into chunks
1 pc small carrot, cut into chunks
⅓ cup green peas, cooked or frozen
100 g baguio beans, sliced
1 pc small red bell pepper, cut into strips
1 can (227 g) Pineapple Chunks
1 pouch (200 g) Tomato Sauce
PROCEDURE:
1. Sauté garlic, onion and chicken. Add pineapple syrup, 1 teaspoon iodized fine salt (or 1 tablespoon iodized rock salt) and ¼ teaspoon pepper. Simmer for 15 minutes or until meat is tender.
2. Add potatoes and carrot. Cover and Simmer for 10 minutes. Add green peas, baguio beans, bell pepper, Pineapple Chunks with syrup and Tomato Sauce. Cook for another 10 minutes.
Makes 6 servings. :)
